INDIVIDUAL THERAPY
You don’t belong in limbo.
Welcome to a space where you feel understood and encouraged. I offer compassionate care for the overworked and the overwhelmed.
Whatever has brought you here, you’ve come to the right place. Getting ahead of your barriers is a step in the right direction.
Individual Therapy supports you in healing feelings of:
worry
self-doubt
insecurity
unworthiness
being stuck in your career
frustration in finding fulfillment
stress
anxiety
overwhelm
burnout
Benefits of Individual Therapy:
manage stress and anxiety
learn decision-making strategies
live life on your own terms
gain more self-confidence, freedom, and independence
relief and self-understanding
trust in yourself
development of a strong inner voice
view success and happiness from a more supportive perspective
set healthy boundaries
increased self-acceptance
recognize and correct old patterns
encourage positive relationships with deeper connections and mutual support
By increasing your self-understanding, tapping into your true potential, and developing new skills and confidence, you will begin to create changes in your life. Working together will leave you feeling empowered, fulfilled, and more hopeful about your future.
Session Fee: $175 (incl. tax)
(Only virtual sessions offered at this time.)
THE PROCESS
Hi! Welcome! If you’re interested in Individual Therapy:
Worried, anxious, overwhelmed, depleted?
01
→ Let’s chat! Book a free, 20-minute consultation.
02
→ During the call, you can share your goals and your struggles. From there, we’ll discuss how I can support you!
03
→ If you decide to move forward, we’ll schedule your first virtual session.
