WELCOME TO THE JOY OF LIVING
Empowered by Ease
Eliminating the “Hard” from “Having it all”
Ease is empowering.
The grind is universal. You work hard because you’re working toward something.
When you achieve the “thing”, you end up working harder. When you don’t achieve the thing…you still end up working harder.
When you get clear on how you truly feel in your life, you can start curating your life with the confidence to eliminate discomfort and exhaustion, and make space for a life that truly lights you up!
Supportive Services
If you’ve been dreaming of more, but your life’s in overdrive, I’m here to help! You can achieve everything you want to achieve, while feeling calm and clear.
Individual Therapy
Working through the unique experiences that brought you to therapy, with a focus on discovering the root of your distress. Whether you’re feeling stuck in your career or struggling to find happiness in the sea of overwhelm, we’ll get through it.
With a supportive approach, you will feel heard and safe. Together we will explore your feelings and find the path to healing and true joy.
EMDR (Eye Movement Desensitization & Reprocessing) Therapy
An advanced mind-body approach for supporting the healing of anxiety, depression, panic attacks, treatment-resistant chronic pain, PTSD, undesired habits, and other symptoms of trauma.
Using a science-backed approach, EMDR therapy supports positive change by addressing the emotional blocks that are impacting your quality of life.
PROGRAMS
Avoiding Burnout - The Program
Join me for this virtual, group-focused program, where I will guide and support you on your path to overcoming overwhelm and exhaustion.
Using a results-based program framework, we will work together to restore the balance and joy in your life.
Removing barriers and making room for joy!
THE PROCESS
How to get started
If you’re new here, welcome!
01
→ Let’s chat! Book a free, 20-minute consultation.
02
→ During the call, you can share your goals and your struggles. From there, we’ll discuss how I can support you!
03
→ If you decide to move forward, we’ll schedule your first virtual session.
ABOUT
The Joy of Living
We live in a world where joy is sought via perceptions of success and external validation. This leaves us in a constant state of chase. Chasing the next level. Chasing what we think we need. Chasing the expectation.
You keep going because the missing thing will appear if you just keep going. This leads to feeling stuck, overwhelmed, and frustrated.
Together, we’ll get clear on the things that stand in your way, learn how to break out of old patterns, and create the life you’ve been yearning for.
You’re worthy of the missing thing.
Finding the confidence. Living from within.
Bravely Balanced – The Blog
You can function at your peak, without the overwhelm!
I’ve created this blog from my heart to yours. I’ve been where you are, and it’s my mission to share my story so your story can be reimagined.
Check it out, look inward, and leave feeling a little lighter!
