Decluttering Your Mind

I used to spend most of my time in my mind, dreaming, planning, worrying, and spiraling. It was not only off-putting to anyone around me, it could also be dangerous.

It wasn’t until I addressed my stress and anxiety and actually resolved these (vs finding ways to cope with them) that I discovered the joys of a decluttered mind. It wasn’t until then that I was able to be present with those around me and truly connect with them.

This process of mental decluttering was time-consuming for me. It may not be for you. Either way, living an uncluttered mental life is highly recommended!

Quote of the Week

When you declutter, whether it’s your home, your head or your heart – it’s astounding what will flow into that space that will enrich you, your life and your family.

― Peter Walsh

What I learned from getting rid of 99% of my stuff

Announcements

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programs, sign up at www.thejoyofliving.co .